Dates look too much like cockroaches for me to eat by themselves. I prefer to add them to smoothies, oatmeal, or roll them into yummy goodness. Check out this easy recipe for date balls!
(This recipe is lightly adapted from the Medjool date container at Costco.)
2 cups of medjool dates pitted
1 cup of raw cashews
1 cup of dried blueberries or whatever dried fruit
1/4 teaspoon of salt
1/2 to a whole cup of shredded coconut (optional)
- Put the pitted dates, cashews, dried blueberries, and salt in food processor and let it blend until all ingredients are combined.
- Scoop out about 2 tablespoons at a time and roll into balls.
- Roll the balls in shredded coconut. I put the shredded coconut in a container and then drop the balls in one at time, shaking them around in the coconut. (optional)
- Store in an airtight container and keep in fridge.
These are a yummy treat that satisfies the sweet craving in a pinch! Dates are also recommended for pregnant mamas to eat. Some studies show they could help with a quicker, easier delivery!
How do you eat your dates, Mama?
Hey, Mamas! Today I want to chat about one of my favorite things I’ve experienced in motherhood. Breastfeeding! How the Lord designed our bodies to produce milk that sustains the life of our babies is truly miraculous! I pray that you and your baby have a beautiful breastfeeding experience! Here are my tips:
- It’s All about that latch, baby! This is the make or break, Mama. A proper latch will ensure the baby is getting the milk, and sending the correct signals to your body to produce more milk. Think of a duck’s bill. Both of the baby’s lips should be flanged out. Your baby’s mouth should cover about 70% of the areola. If it’s painful, try starting over. With my second, I had major blistering and cracked nipples. Thankfully I was able to hire a lactose consultant, she helped us fix this right quick.
- Try different positions. My personal favorites are cradle and side-laying. There’s also cross-cradle, back-lying, and football hold. I found side-laying to work well while co-sleeping. Find a fit that works best for you and your baby. As they grow older, they may change preference in position.
- My breast friend. I found it conducive to have a breastfeeding pillow the first few months of both my babies’ lives. I personally loved “My breast friend.”
- Hydrate constantly and eat foods that produce milk. Many of my posts remind you of the importance of drinking water in pregnancy, in labor, and once again, in postpartum. This may seem like common sense, but your milk is a liquid. Therefore, you need liquid in your system to produce…liquid. 🙂 I would drink at least 16 ounces immediately before each feeding, and continue to drink while feeding. I found having a water bottle with a straw super helpful, as it made my drinking a little more hands free. I also strategically placed water bottles all over my house. Oats are great for milk production. I ate oatmeal, cookies made with oats, and a friend gifted me these awesome bars that were easy to grab.
- Feed often. The first few weeks to a month of a baby’s life are crucial. They tend to lose weight soon after birth, as they were used to receiving all their nutrition through the umbilical cord. Now they are learning to latch, just as you are teaching them to feed. They need to eat every minimum 2, maximum 3 hours to prevent their blood sugar from dropping and to help build your milk supply. The first few days your body produces colostrum, this wonderful substance that helps line the intestines and seal the gut. Around day 3-5, your milk will come in. I found it helpful to remind myself: 12 feedings a day, 12 wet diapers a day plus poop as my target. You also want to feed often to help push the meconium out and prevent jaundice from setting in. Once they have put a bit of weight on, usually after the first month of life, you can put a little more time in between feedings.
- Patience and deep breaths. Sometimes it’s hard to remain calm when your baby is screaming and trying to communicate what they need. I found myself at times very anxious right before a feeding those early days, and your baby can sense this. “Will we get the latch right this time? Do I have enough milk?” Take a deep breath and relax. Trust that your body is making the exact amount of what your baby needs.
What are some breastfeeding tips you can share, Mama?