Hey Mamas! Today I want to talk about the many different ways to take care of you and baby as the blessing grows inside you! Here’s a list of my top ten things I did during the duration of my pregnancy. Both I and baby were healthy and strong as a result.
- Multivitamin: Take a multivitamin daily, Mama! Your baby is growing organs and needs these vitamins! I found that eating prior to taking my vitamin made it easier to swallow and didn’t trigger my gag reflex early in my first trimester.
- Nutrition: Both my midwives recommended following Dr. Brewer’s diet, which is high in proteins, grains, and fat. I aimed to eat 80-100 grams of protein a day. This was a hard target to reach when I first began. Prior to being pregnant with my first child, I was vegan. I found keeping a food journal to log my protein intake was super helpful. It is possible to reach this goal. I made sure the foods I put into my body were high in “protein points.”
- Fluids: Drink up, Mama! Lots of water! During my second trimester, I started sipping on Red Raspberry Leaf Tea to help strengthen that good ol’ uterus and pelvic floor. Some sources recommend waiting until the second trimester to ingest this tea, as it could increase chances of one’s uterus contracting.
- Chiropractic care: I didn’t do chiropractic care with my first pregnancy because it wasn’t in our budget. We made it fit into our budget for my second pregnancy! This helped baby girl be in proper position, and Mama didn’t have to push as long for second baby. I highly encourage you to seek this out! Make sure your chiropractor uses the Webster technique. If you’re looking for a chiropractor in the Jupiter area, check out mine here.
- Doctor/Midwife: I love how many choices we have today. Midwife or Doctor? Home birth, Birthing Center, or hospital? You get to choose, Mama! Be sure to make those prenatal visits a priority. Your provider will be a wealth of knowledge and hold you accountable with blood work, nutrition, baby’s growth and development…hearing baby’s heartbeat was always my favorite part of each visit!
- Exercise: No excuses, Mama! Exercise helps keep you and baby healthy. A good rule of thumb to follow is make sure you can have a conversation while exercising. This ensures that you and baby are getting enough oxygen. I ran the day before I had my son and the morning of having my daughter. Having this outlet during pregnancy helped prepare me to be strong during the labor process. Always listen to your body. I did lots of modifying!
- Pelvic floor: Giving birth and pushing that baby out is the marathon of all marathons for your pelvic floor. Let me introduce you to your new best friend, the kegel exercise. I did a wide variety of kegel exercises recommended in the back of my Bradley Method book. Some examples are: the elevator, holding for various amounts of time…I also upped my squats. Google “pelvic floor exercises during pregnancy” and a ton of options will come up!
- Coconut oil: A jar of coconut oil sat on my bathroom counter as a friendly reminder to rub it on my belly after showering each day. I began this as soon as I knew I was pregnant to create a habit that was set in place as my belly visibly grew. This helps prevent stretch marks, and I would always talk and bond with the baby as I rubbed it in.
- Relaxation: Practice relaxation with your birth partner. Before bed, my Babes would talk me through relaxing the muscles in different parts of my body-my face, my arms, my legs…This is a must, Mama! The more you practice, the better you’ll become. One needs to know how to relax when in labor. For me, it was super helpful to visualize myself at the beach and listen to my Childbirth in the Glory tunes.
- Sleep: Obviously the quantity of sleep you get is very important, but when pregnant one must also consider the position in which you sleep. Sleeping on your side is the recommended sleep position when preggo. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
That’s my list of ten for prenatal care. How are you taking care of yourself and baby while pregnant, Mama?
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